William Konarzewski 30:00 row
6,235
Meters
30:00.0
Time
2:24.3
Pace
344
Calories
94
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 106 |
October 29, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,235 | 2:24.3 | 116 | 700 | 344 | 26 | 94 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 26 | 90 |
| 6:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 25 | 92 |
| 9:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | 26 | 94 |
| 12:00.0 | 627 | 2:23.5 | 118 | 707 | 35 | 26 | 91 |
| 15:00.0 | 622 | 2:24.6 | 116 | 697 | 34 | 26 | 95 |
| 18:00.0 | 629 | 2:23.0 | 119 | 711 | 35 | 27 | 94 |
| 21:00.0 | 627 | 2:23.5 | 118 | 707 | 35 | 27 | 96 |
| 24:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 27 | 95 |
| 27:00.0 | 627 | 2:23.5 | 118 | 707 | 35 | 27 | 97 |
| 30:00.0 | 632 | 2:22.4 | 121 | 717 | 35 | 27 | 100 |
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Workout Graph
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