William Konarzewski 30:00 row
6,306
Meters
30:00.0
Time
2:22.7
Pace
352
Calories
97
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 106 |
October 29, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,306 | 2:22.7 | 120 | 714 | 352 | 26 | 97 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 24 | 93 |
| 6:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 25 | 96 |
| 9:00.0 | 629 | 2:23.0 | 119 | 711 | 35 | 26 | 95 |
| 12:00.0 | 629 | 2:23.0 | 119 | 711 | 35 | 26 | 99 |
| 15:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 27 | 94 |
| 18:00.0 | 629 | 2:23.0 | 119 | 711 | 35 | 27 | 97 |
| 21:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 27 | 99 |
| 24:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 28 | 100 |
| 27:00.0 | 642 | 2:20.1 | 127 | 737 | 36 | 28 | 100 |
| 30:00.0 | 642 | 2:20.1 | 127 | 737 | 36 | 27 | 102 |
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Workout Graph
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