William Konarzewski 10:00 row
2,081
Meters
10:00.5
Time
2:24.2
Pace
115
Calories
96
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 107 |
October 30, 2025 03:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.5 | 2,081 | 2:24.2 | 117 | 701 | 27 | 96 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 26 | 94 |
| 6:00.0 | 628 | 2:23.3 | 119 | 709 | 27 | 97 |
| 9:00.0 | 632 | 2:22.4 | 121 | 717 | 28 | 99 |
| 10:00.5 | 216 | 2:20.0 | 127 | 738 | 28 | 97 |
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Workout Graph
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