William Konarzewski 30:00 row
6,310
Meters
30:00.0
Time
2:22.6
Pace
354
Calories
99
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 107 |
October 30, 2025 05:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,310 | 2:22.6 | 121 | 715 | 27 | 99 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 26 | 93 |
| 6:00.0 | 628 | 2:23.3 | 119 | 709 | 27 | 98 |
| 9:00.0 | 629 | 2:23.0 | 119 | 711 | 27 | 96 |
| 12:00.0 | 631 | 2:22.6 | 121 | 715 | 27 | 98 |
| 15:00.0 | 634 | 2:21.9 | 122 | 721 | 27 | 103 |
| 18:00.0 | 636 | 2:21.5 | 124 | 725 | 28 | 101 |
| 21:00.0 | 635 | 2:21.7 | 123 | 723 | 28 | 100 |
| 24:00.0 | 631 | 2:22.6 | 121 | 715 | 28 | 101 |
| 27:00.0 | 634 | 2:21.9 | 122 | 721 | 28 | 100 |
| 30:00.0 | 637 | 2:21.2 | 124 | 727 | 28 | 103 |
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Workout Graph
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