William Konarzewski 20:00 row
4,311
Meters
20:00.0
Time
2:19.1
Pace
247
Calories
102
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 107 |
October 30, 2025 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,311 | 2:19.1 | 130 | 746 | 27 | 102 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 26 | 101 |
| 8:00.0 | 863 | 2:19.0 | 130 | 748 | 27 | 103 |
| 12:00.0 | 865 | 2:18.7 | 131 | 751 | 28 | 103 |
| 16:00.0 | 871 | 2:17.7 | 134 | 760 | 29 | 104 |
| 20:00.0 | 865 | 2:18.7 | 131 | 751 | 29 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.