William Konarzewski 30:00 row
6,503
Meters
30:00.0
Time
2:18.3
Pace
372
Calories
105
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 106 |
October 31, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503 | 2:18.3 | 132 | 754 | 28 | 105 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 29 | 96 |
| 6:00.0 | 639 | 2:20.8 | 125 | 731 | 29 | 99 |
| 9:00.0 | 644 | 2:19.7 | 128 | 741 | 29 | 102 |
| 12:00.0 | 650 | 2:18.4 | 132 | 753 | 29 | 105 |
| 15:00.0 | 652 | 2:18.0 | 133 | 757 | 29 | 106 |
| 18:00.0 | 656 | 2:17.1 | 136 | 766 | 29 | 108 |
| 21:00.0 | 653 | 2:17.8 | 134 | 760 | 28 | 108 |
| 24:00.0 | 656 | 2:17.1 | 136 | 766 | 28 | 108 |
| 27:00.0 | 664 | 2:15.5 | 141 | 783 | 28 | 110 |
| 30:00.0 | 669 | 2:14.5 | 144 | 794 | 28 | 111 |
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Workout Graph
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