William Konarzewski 30:00 row
6,507
Meters
30:00.0
Time
2:18.3
Pace
374
Calories
108
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 106 |
October 31, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,507 | 2:18.3 | 132 | 755 | 374 | 26 | 108 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 36 | 25 | 104 |
| 6:00.0 | 646 | 2:19.3 | 129 | 745 | 37 | 26 | 110 |
| 9:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 26 | 106 |
| 12:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 26 | 108 |
| 15:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 27 | 109 |
| 18:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 27 | 109 |
| 21:00.0 | 656 | 2:17.1 | 136 | 766 | 38 | 27 | 112 |
| 24:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 28 | 110 |
| 27:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 27 | 109 |
| 30:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 27 | 108 |
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Workout Graph
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