William Konarzewski 30:00 row
6,621
Meters
30:00.0
Time
2:15.9
Pace
384
Calories
111
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 107 |
October 31, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,621 | 2:15.9 | 139 | 779 | 27 | 111 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 25 | 104 |
| 6:00.0 | 650 | 2:18.4 | 132 | 753 | 26 | 104 |
| 9:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | 110 |
| 12:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | 106 |
| 15:00.0 | 664 | 2:15.5 | 141 | 783 | 28 | 111 |
| 18:00.0 | 670 | 2:14.3 | 144 | 796 | 28 | 112 |
| 21:00.0 | 670 | 2:14.3 | 144 | 796 | 28 | 114 |
| 24:00.0 | 677 | 2:12.9 | 149 | 812 | 28 | 116 |
| 27:00.0 | 678 | 2:12.7 | 150 | 814 | 29 | 118 |
| 30:00.0 | 679 | 2:12.5 | 150 | 817 | 28 | 119 |
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Workout Graph
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