William Konarzewski 30:00 row
6,345
Meters
30:00.0
Time
2:21.8
Pace
357
Calories
94
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 106 |
November 01, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,345 | 2:21.8 | 123 | 722 | 357 | 28 | 94 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 29 | 92 |
| 6:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 29 | 93 |
| 9:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 29 | 93 |
| 12:00.0 | 639 | 2:20.8 | 125 | 731 | 36 | 28 | 96 |
| 15:00.0 | 639 | 2:20.8 | 125 | 731 | 36 | 29 | 94 |
| 18:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 28 | 96 |
| 21:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 28 | 96 |
| 24:00.0 | 634 | 2:21.9 | 122 | 721 | 36 | 28 | 93 |
| 27:00.0 | 632 | 2:22.4 | 121 | 717 | 35 | 28 | 95 |
| 30:00.0 | 634 | 2:21.9 | 122 | 721 | 36 | 28 | 95 |
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Workout Graph
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