William Konarzewski 30:00 row
6,124
Meters
30:00.0
Time
2:26.9
Pace
334
Calories
93
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 106 |
November 01, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,124 | 2:26.9 | 110 | 679 | 334 | 26 | 93 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 26 | 88 |
| 6:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 26 | 89 |
| 9:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 26 | 93 |
| 12:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 26 | 96 |
| 15:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 26 | 92 |
| 18:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 27 | 94 |
| 21:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 26 | 94 |
| 24:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 26 | 91 |
| 27:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 26 | 100 |
| 30:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 27 | 99 |
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Workout Graph
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