William Konarzewski 30:00 row
6,099
Meters
30:00.0
Time
2:27.5
Pace
332
Calories
93
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 106 |
November 01, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,099 | 2:27.5 | 109 | 674 | 26 | 93 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 25 | 93 |
| 6:00.0 | 606 | 2:28.5 | 107 | 667 | 25 | 93 |
| 9:00.0 | 610 | 2:27.5 | 109 | 675 | 26 | 95 |
| 12:00.0 | 614 | 2:26.5 | 111 | 682 | 26 | 93 |
| 15:00.0 | 612 | 2:27.0 | 110 | 678 | 26 | 93 |
| 18:00.0 | 611 | 2:27.2 | 110 | 676 | 26 | 93 |
| 21:00.0 | 613 | 2:26.8 | 111 | 680 | 27 | 94 |
| 24:00.0 | 612 | 2:27.0 | 110 | 678 | 27 | 93 |
| 27:00.0 | 609 | 2:27.7 | 108 | 673 | 27 | 91 |
| 30:00.0 | 617 | 2:25.8 | 113 | 688 | 27 | 95 |
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Workout Graph
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