William Konarzewski 30:00 row
6,438
Meters
30:00.0
Time
2:19.7
Pace
365
Calories
102
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 108 |
November 03, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,438 | 2:19.7 | 128 | 740 | 30 | 102 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 31 | 102 |
| 6:00.0 | 644 | 2:19.7 | 128 | 741 | 31 | 100 |
| 9:00.0 | 641 | 2:20.4 | 126 | 735 | 30 | 103 |
| 12:00.0 | 641 | 2:20.4 | 126 | 735 | 30 | 103 |
| 15:00.0 | 643 | 2:19.9 | 128 | 739 | 30 | 104 |
| 18:00.0 | 641 | 2:20.4 | 126 | 735 | 30 | 99 |
| 21:00.0 | 645 | 2:19.5 | 129 | 743 | 30 | 102 |
| 24:00.0 | 644 | 2:19.7 | 128 | 741 | 30 | 102 |
| 27:00.0 | 649 | 2:18.6 | 131 | 751 | 29 | 102 |
| 30:00.0 | 652 | 2:18.0 | 133 | 757 | 29 | 106 |
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Workout Graph
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