William Konarzewski 30:00 row
6,438
Meters
30:00.0
Time
2:19.7
Pace
364
Calories
103
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 107 |
November 03, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,438 | 2:19.7 | 128 | 728 | 364 | 27 | 103 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 28 | 100 |
| 6:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 27 | 100 |
| 9:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 27 | 104 |
| 12:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 27 | 104 |
| 15:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 27 | 104 |
| 18:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 27 | 106 |
| 21:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 27 | 103 |
| 24:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 28 | 104 |
| 27:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 27 | 106 |
| 30:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 28 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.