William Konarzewski 1000m row
1,000
Meters
4:18.9
Time
2:09.4
Pace
59
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 49 |
| Stroke Count | 213 |
| Drag Factor | 106 |
November 03, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 49 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 40 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 46 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 49 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 50 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 64 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.