William Konarzewski 30:00 row
6,189
Meters
30:00.0
Time
2:25.4
Pace
341
Calories
92
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 107 |
November 04, 2025 04:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,189 | 2:25.4 | 114 | 691 | 341 | 28 | 92 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 30 | 89 |
| 6:00.0 | 627 | 2:23.5 | 118 | 707 | 35 | 29 | 92 |
| 9:00.0 | 616 | 2:26.1 | 112 | 686 | 34 | 29 | 90 |
| 12:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 28 | 91 |
| 15:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 29 | 93 |
| 18:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 28 | 94 |
| 21:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 28 | 91 |
| 24:00.0 | 619 | 2:25.3 | 114 | 691 | 34 | 28 | 94 |
| 27:00.0 | 619 | 2:25.3 | 114 | 691 | 34 | 28 | 94 |
| 30:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 28 | 94 |
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Workout Graph
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