William Konarzewski 30:00 row
6,140
Meters
30:00.0
Time
2:26.5
Pace
337
Calories
92
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 107 |
November 04, 2025 05:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,140 | 2:26.5 | 111 | 682 | 27 | 92 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 28 | 87 |
| 6:00.0 | 609 | 2:27.7 | 108 | 673 | 28 | 92 |
| 9:00.0 | 615 | 2:26.3 | 112 | 684 | 27 | 92 |
| 12:00.0 | 615 | 2:26.3 | 112 | 684 | 28 | 92 |
| 15:00.0 | 620 | 2:25.1 | 114 | 693 | 28 | 92 |
| 18:00.0 | 616 | 2:26.1 | 112 | 686 | 28 | 93 |
| 21:00.0 | 611 | 2:27.2 | 110 | 676 | 28 | 94 |
| 24:00.0 | 613 | 2:26.8 | 111 | 680 | 28 | 93 |
| 27:00.0 | 617 | 2:25.8 | 113 | 688 | 28 | 93 |
| 30:00.0 | 618 | 2:25.6 | 113 | 690 | 28 | 93 |
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Workout Graph
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