William Konarzewski 20:00 row
4,078
Meters
20:00.1
Time
2:27.1
Pace
222
Calories
91
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 107 |
November 04, 2025 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 4,078 | 2:27.1 | 110 | 678 | 27 | 91 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 27 | 92 |
| 6:00.0 | 615 | 2:26.3 | 112 | 684 | 27 | 95 |
| 9:00.0 | 618 | 2:25.6 | 113 | 690 | 27 | 91 |
| 12:00.0 | 608 | 2:28.0 | 108 | 671 | 27 | 93 |
| 15:00.0 | 612 | 2:27.0 | 110 | 678 | 28 | 91 |
| 18:00.0 | 610 | 2:27.5 | 109 | 675 | 27 | 91 |
| 20:00.1 | 410 | 2:26.4 | 111 | 683 | 28 | 90 |
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Workout Graph
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