William Konarzewski 10:00 row
2,064
Meters
10:00.0
Time
2:25.3
Pace
113
Calories
94
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 107 |
November 04, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,064 | 2:25.3 | 114 | 678 | 113 | 27 | 94 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 27 | 93 |
| 4:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 28 | 96 |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 28 | 95 |
| 8:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 28 | 95 |
| 10:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 28 | 93 |
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Workout Graph
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