William Konarzewski 24:01 row
5,010
Meters
24:01.1
Time
2:23.8
Pace
278
Calories
102
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 106 |
November 06, 2025 04:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.1 | 5,010 | 2:23.8 | 118 | 704 | 28 | 102 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 29 | 96 |
| 6:00.0 | 630 | 2:22.8 | 120 | 713 | 29 | 98 |
| 9:00.0 | 628 | 2:23.3 | 119 | 709 | 29 | 100 |
| 12:00.0 | 626 | 2:23.7 | 118 | 705 | 28 | 98 |
| 15:00.0 | 626 | 2:23.7 | 118 | 705 | 29 | 101 |
| 18:00.0 | 621 | 2:24.9 | 115 | 695 | 29 | 102 |
| 21:00.0 | 620 | 2:25.1 | 114 | 693 | 29 | 102 |
| 24:00.0 | 642 | 2:20.1 | 127 | 737 | 30 | 113 |
| 24:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.