William Konarzewski 30:00 row
6,141
Meters
30:00.0
Time
2:26.5
Pace
336
Calories
97
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 843 |
| Drag Factor | 106 |
November 06, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,141 | 2:26.5 | 111 | 682 | 336 | 27 | 97 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 28 | 96 |
| 6:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 28 | 97 |
| 9:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 28 | 99 |
| 12:00.0 | 619 | 2:25.3 | 114 | 691 | 34 | 28 | 97 |
| 15:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 28 | 98 |
| 18:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 28 | 97 |
| 21:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 28 | 98 |
| 24:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 28 | 94 |
| 27:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 28 | 98 |
| 30:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 28 | 96 |
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Workout Graph
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