William Konarzewski 30:00 row
6,125
Meters
30:00.0
Time
2:26.9
Pace
336
Calories
92
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 106 |
November 07, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,125 | 2:26.9 | 110 | 679 | 336 | 28 | 92 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 30 | 95 |
| 6:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 29 | 92 |
| 9:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 29 | 90 |
| 12:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 28 | 92 |
| 15:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 28 | 93 |
| 18:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 28 | 92 |
| 21:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 28 | 90 |
| 24:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 28 | 94 |
| 27:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 28 | 95 |
| 30:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 28 | 95 |
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Workout Graph
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