William Konarzewski 30:00 row
6,165
Meters
30:00.0
Time
2:25.9
Pace
339
Calories
95
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 106 |
November 07, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,165 | 2:25.9 | 112 | 678 | 339 | 27 | 95 |
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 32 | 27 | 91 |
| 6:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 27 | 94 |
| 9:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 27 | 96 |
| 12:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 27 | 98 |
| 15:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 28 | 94 |
| 18:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 28 | 97 |
| 21:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 28 | 95 |
| 24:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 28 | 96 |
| 27:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 28 | 97 |
| 30:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 28 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.