William Konarzewski 20:00 row
4,196
Meters
20:00.0
Time
2:22.9
Pace
234
Calories
98
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 106 |
November 07, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,196 | 2:22.9 | 120 | 711 | 27 | 98 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 27 | 95 |
| 8:00.0 | 834 | 2:23.8 | 117 | 704 | 27 | 97 |
| 12:00.0 | 841 | 2:22.6 | 120 | 714 | 28 | 98 |
| 16:00.0 | 844 | 2:22.1 | 122 | 719 | 28 | 99 |
| 20:00.0 | 849 | 2:21.3 | 124 | 726 | 28 | 104 |
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Workout Graph
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