William Konarzewski 15:00 row
3,304
Meters
15:00.4
Time
2:16.2
Pace
192
Calories
108
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 107 |
November 08, 2025 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.4 | 3,304 | 2:16.2 | 138 | 776 | 28 | 108 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 29 | 101 |
| 6:00.0 | 651 | 2:18.2 | 132 | 755 | 28 | 103 |
| 9:00.0 | 663 | 2:15.7 | 140 | 781 | 29 | 109 |
| 12:00.0 | 667 | 2:14.9 | 142 | 790 | 29 | 108 |
| 15:00.0 | 678 | 2:12.7 | 150 | 814 | 29 | 114 |
| 15:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 114 |
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Workout Graph
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