William Konarzewski 15:00 row
3,237
Meters
15:00.0
Time
2:19.0
Pace
184
Calories
103
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 107 |
November 08, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,237 | 2:19.0 | 130 | 736 | 184 | 27 | 103 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 26 | 99 |
| 6:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 27 | 104 |
| 9:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 27 | 104 |
| 12:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 28 | 107 |
| 15:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 28 | 101 |
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Workout Graph
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