William Konarzewski 30:00 row
6,184
Meters
30:00.0
Time
2:25.5
Pace
342
Calories
91
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 107 |
November 11, 2025 04:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,184 | 2:25.5 | 114 | 690 | 27 | 91 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 26 | 87 |
| 6:00.0 | 624 | 2:24.2 | 117 | 701 | 27 | 90 |
| 9:00.0 | 630 | 2:22.8 | 120 | 713 | 27 | 92 |
| 12:00.0 | 627 | 2:23.5 | 118 | 707 | 27 | 92 |
| 15:00.0 | 626 | 2:23.7 | 118 | 705 | 27 | 93 |
| 18:00.0 | 618 | 2:25.6 | 113 | 690 | 28 | 91 |
| 21:00.0 | 616 | 2:26.1 | 112 | 686 | 28 | 90 |
| 24:00.0 | 619 | 2:25.3 | 114 | 691 | 28 | 93 |
| 27:00.0 | 615 | 2:26.3 | 112 | 684 | 28 | 93 |
| 30:00.0 | 606 | 2:28.5 | 107 | 667 | 28 | 90 |
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Workout Graph
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