William Konarzewski 15:00 row
3,135
Meters
15:00.0
Time
2:23.5
Pace
174
Calories
93
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 107 |
November 11, 2025 04:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,135 | 2:23.5 | 118 | 707 | 27 | 93 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 26 | 92 |
| 6:00.0 | 630 | 2:22.8 | 120 | 713 | 27 | 93 |
| 9:00.0 | 622 | 2:24.6 | 116 | 697 | 27 | 94 |
| 12:00.0 | 624 | 2:24.2 | 117 | 701 | 27 | 92 |
| 15:00.0 | 643 | 2:19.9 | 128 | 739 | 28 | 96 |
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Workout Graph
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