William Konarzewski 30:00 row
6,440
Meters
30:00.0
Time
2:19.7
Pace
366
Calories
98
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 107 |
November 11, 2025 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,440 | 2:19.7 | 128 | 741 | 28 | 98 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 27 | 93 |
| 6:00.0 | 639 | 2:20.8 | 125 | 731 | 27 | 95 |
| 9:00.0 | 639 | 2:20.8 | 125 | 731 | 28 | 97 |
| 12:00.0 | 645 | 2:19.5 | 129 | 743 | 28 | 99 |
| 15:00.0 | 647 | 2:19.1 | 130 | 747 | 28 | 100 |
| 18:00.0 | 649 | 2:18.6 | 131 | 751 | 28 | 98 |
| 21:00.0 | 650 | 2:18.4 | 132 | 753 | 28 | 101 |
| 24:00.0 | 654 | 2:17.6 | 134 | 762 | 29 | 102 |
| 27:00.0 | 648 | 2:18.8 | 131 | 749 | 29 | 100 |
| 30:00.0 | 643 | 2:19.9 | 128 | 739 | 29 | 99 |
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Workout Graph
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