William Konarzewski 15:00 row
3,232
Meters
15:00.0
Time
2:19.2
Pace
185
Calories
99
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 107 |
November 11, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,232 | 2:19.2 | 130 | 740 | 185 | 28 | 99 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 27 | 94 |
| 6:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 27 | 97 |
| 9:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 28 | 99 |
| 12:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 29 | 100 |
| 15:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 29 | 105 |
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Workout Graph
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