William Konarzewski 6x500m/1:00r row
3,000
Meters
13:03.1
Time
2:10.5
Pace
180
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 19:03.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 403 |
| Drag Factor | 94 |
November 11, 2025 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.1 | 3,000 | 2:10.5 | 157 | 841 | 30 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 33 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 31 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 30 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 30 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 29 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 30 | |
| r106 |
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Workout Graph
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