William Konarzewski 30:00 row
6,436
Meters
30:00.0
Time
2:19.8
Pace
366
Calories
96
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 106 |
November 12, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,436 | 2:19.8 | 128 | 732 | 366 | 28 | 96 |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 27 | 90 |
| 6:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 28 | 93 |
| 9:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 28 | 95 |
| 12:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 28 | 95 |
| 15:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 28 | 98 |
| 18:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 29 | 97 |
| 21:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 29 | 99 |
| 24:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 28 | 100 |
| 27:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 28 | 98 |
| 30:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 28 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.