William Konarzewski 30:00 row
6,439
Meters
30:00.0
Time
2:19.7
Pace
366
Calories
97
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 106 |
November 12, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,439 | 2:19.7 | 128 | 732 | 366 | 26 | 97 |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 25 | 91 |
| 6:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 25 | 96 |
| 9:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 26 | 98 |
| 12:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 26 | 99 |
| 15:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 27 | 100 |
| 18:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 28 | 98 |
| 21:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 28 | 98 |
| 24:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 28 | 98 |
| 27:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 28 | 96 |
| 30:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 28 | 96 |
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Workout Graph
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