William Konarzewski 6x500m/1:00r row
3,000
Meters
12:06.6
Time
2:01.1
Pace
194
Calories
133
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 18:06.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 96 |
November 12, 2025 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.6 | 3,000 | 2:01.1 | 197 | 978 | 31 | 133 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 31 | 121 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 31 | 129 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 31 | 133 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 31 | 138 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 31 | 140 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 31 | 140 |
| r129 |
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Workout Graph
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