William Konarzewski 15:00 row
3,061
Meters
15:00.0
Time
2:27.0
Pace
168
Calories
91
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 106 |
November 13, 2025 04:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,061 | 2:27.0 | 110 | 679 | 26 | 91 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 26 | 91 |
| 6:00.0 | 619 | 2:25.3 | 114 | 691 | 27 | 93 |
| 9:00.0 | 614 | 2:26.5 | 111 | 682 | 27 | 92 |
| 12:00.0 | 611 | 2:27.2 | 110 | 676 | 27 | 91 |
| 15:00.0 | 616 | 2:26.1 | 112 | 686 | 27 | 92 |
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Workout Graph
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