William Konarzewski 30:00 row
6,121
Meters
30:00.0
Time
2:27.0
Pace
334
Calories
90
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 106 |
November 13, 2025 05:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,121 | 2:27.0 | 110 | 678 | 27 | 90 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 26 | 91 |
| 6:00.0 | 621 | 2:24.9 | 115 | 695 | 28 | 93 |
| 9:00.0 | 617 | 2:25.8 | 113 | 688 | 28 | 93 |
| 12:00.0 | 619 | 2:25.3 | 114 | 691 | 28 | 93 |
| 15:00.0 | 616 | 2:26.1 | 112 | 686 | 28 | 91 |
| 18:00.0 | 610 | 2:27.5 | 109 | 675 | 28 | 89 |
| 21:00.0 | 608 | 2:28.0 | 108 | 671 | 28 | 91 |
| 24:00.0 | 606 | 2:28.5 | 107 | 667 | 28 | 88 |
| 27:00.0 | 605 | 2:28.7 | 106 | 665 | 28 | 91 |
| 30:00.0 | 611 | 2:27.2 | 110 | 676 | 28 | 89 |
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Workout Graph
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