William Konarzewski 15:00 row
3,125
Meters
15:00.0
Time
2:24.0
Pace
174
Calories
93
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 106 |
November 13, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,125 | 2:24.0 | 117 | 703 | 27 | 93 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 26 | 87 |
| 6:00.0 | 629 | 2:23.0 | 119 | 711 | 27 | 95 |
| 9:00.0 | 635 | 2:21.7 | 123 | 723 | 28 | 96 |
| 12:00.0 | 626 | 2:23.7 | 118 | 705 | 28 | 96 |
| 15:00.0 | 631 | 2:22.6 | 121 | 715 | 28 | 94 |
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Workout Graph
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