Sign Up

William Konarzewski 4000m row

4,000

Meters

19:54.4

Time

2:29.3

Pace

210

Calories

101

Heart Rate

Average Watts105
Calories Per Hour632
Stroke Rate28
Stroke Count562
Drag Factor96

November 13, 2025 13:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:54.4 4,000 2:29.3 105 632 210 28 101
1:16.2 250 2:32.4 99 614 13 28 90
1:13.0 500 2:26.0 112 641 13 29 99
1:13.2 750 2:26.4 112 639 13 29 101
1:14.2 1,000 2:28.4 107 630 13 27 99
1:11.3 1,250 2:22.6 121 706 14 29 103
1:13.3 1,500 2:26.6 111 638 13 27 100
1:12.2 1,750 2:24.4 116 698 14 29 104
1:16.5 2,000 2:33.0 98 611 13 27 98
1:14.6 2,250 2:29.2 105 627 13 29 104
1:16.5 2,500 2:33.0 98 611 13 27 94
1:14.2 2,750 2:28.4 107 630 13 29 109
1:19.4 3,000 2:38.8 87 589 13 28 95
1:13.5 3,250 2:27.0 110 636 13 29 106
1:17.2 3,500 2:34.4 95 606 13 27 100
1:13.1 3,750 2:26.2 112 640 13 30 112
1:15.9 4,000 2:31.8 100 616 13 28 105

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.