William Konarzewski 4000m row
4,000
Meters
19:54.4
Time
2:29.3
Pace
210
Calories
101
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 96 |
November 13, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.4 | 4,000 | 2:29.3 | 105 | 661 | 28 | 101 |
| 1:16.2 | 250 | 2:32.4 | 99 | 640 | 28 | 90 |
| 1:13.0 | 500 | 2:26.0 | 112 | 687 | 29 | 99 |
| 1:13.2 | 750 | 2:26.4 | 112 | 683 | 29 | 101 |
| 1:14.2 | 1,000 | 2:28.4 | 107 | 668 | 27 | 99 |
| 1:11.3 | 1,250 | 2:22.6 | 121 | 715 | 29 | 103 |
| 1:13.3 | 1,500 | 2:26.6 | 111 | 682 | 27 | 100 |
| 1:12.2 | 1,750 | 2:24.4 | 116 | 700 | 29 | 104 |
| 1:16.5 | 2,000 | 2:33.0 | 98 | 636 | 27 | 98 |
| 1:14.6 | 2,250 | 2:29.2 | 105 | 662 | 29 | 104 |
| 1:16.5 | 2,500 | 2:33.0 | 98 | 636 | 27 | 94 |
| 1:14.2 | 2,750 | 2:28.4 | 107 | 668 | 29 | 109 |
| 1:19.4 | 3,000 | 2:38.8 | 87 | 600 | 28 | 95 |
| 1:13.5 | 3,250 | 2:27.0 | 110 | 679 | 29 | 106 |
| 1:17.2 | 3,500 | 2:34.4 | 95 | 627 | 27 | 100 |
| 1:13.1 | 3,750 | 2:26.2 | 112 | 685 | 30 | 112 |
| 1:15.9 | 4,000 | 2:31.8 | 100 | 644 | 28 | 105 |
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Workout Graph
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