William Konarzewski 8x250m/1:30r row
2,000
Meters
7:21.1
Time
1:50.2
Pace
142
Calories
129
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,144 |
| Overall Time | 19:21.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 34 |
| Stroke Count | 256 |
| Drag Factor | 96 |
November 13, 2025 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.1 | 2,000 | 1:50.2 | 261 | 1198 | 34 | 129 |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 33 | 112 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 34 | 122 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 35 | 129 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 35 | 132 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 35 | 131 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 34 | 133 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 36 | 138 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 36 | 139 |
| r144 |
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Workout Graph
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