William Konarzewski 30:00 row
6,436
Meters
30:00.0
Time
2:19.8
Pace
366
Calories
97
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 106 |
November 14, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,436 | 2:19.8 | 128 | 740 | 28 | 97 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 27 | 91 |
| 6:00.0 | 635 | 2:21.7 | 123 | 723 | 28 | 94 |
| 9:00.0 | 645 | 2:19.5 | 129 | 743 | 28 | 98 |
| 12:00.0 | 647 | 2:19.1 | 130 | 747 | 28 | 101 |
| 15:00.0 | 647 | 2:19.1 | 130 | 747 | 28 | 97 |
| 18:00.0 | 647 | 2:19.1 | 130 | 747 | 29 | 98 |
| 21:00.0 | 646 | 2:19.3 | 129 | 745 | 29 | 98 |
| 24:00.0 | 648 | 2:18.8 | 131 | 749 | 29 | 100 |
| 27:00.0 | 647 | 2:19.1 | 130 | 747 | 29 | 98 |
| 30:00.0 | 652 | 2:18.0 | 133 | 757 | 28 | 99 |
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Workout Graph
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