William Konarzewski 30:00 row
6,458
Meters
30:00.0
Time
2:19.3
Pace
368
Calories
103
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 106 |
November 14, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,458 | 2:19.3 | 129 | 745 | 27 | 103 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 26 | 97 |
| 6:00.0 | 645 | 2:19.5 | 129 | 743 | 26 | 102 |
| 9:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | 104 |
| 12:00.0 | 649 | 2:18.6 | 131 | 751 | 27 | 105 |
| 15:00.0 | 651 | 2:18.2 | 132 | 755 | 28 | 107 |
| 18:00.0 | 649 | 2:18.6 | 131 | 751 | 28 | 105 |
| 21:00.0 | 649 | 2:18.6 | 131 | 751 | 28 | 104 |
| 24:00.0 | 647 | 2:19.1 | 130 | 747 | 28 | 106 |
| 27:00.0 | 649 | 2:18.6 | 131 | 751 | 28 | 105 |
| 30:00.0 | 648 | 2:18.8 | 131 | 749 | 28 | 103 |
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Workout Graph
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