William Konarzewski 30:00 row
6,442
Meters
30:00.0
Time
2:19.7
Pace
366
Calories
108
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 106 |
November 15, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,442 | 2:19.7 | 128 | 741 | 26 | 108 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 23 | 101 |
| 6:00.0 | 636 | 2:21.5 | 124 | 725 | 24 | 106 |
| 9:00.0 | 645 | 2:19.5 | 129 | 743 | 25 | 109 |
| 12:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | 111 |
| 15:00.0 | 654 | 2:17.6 | 134 | 762 | 26 | 112 |
| 18:00.0 | 650 | 2:18.4 | 132 | 753 | 27 | 111 |
| 21:00.0 | 651 | 2:18.2 | 132 | 755 | 27 | 111 |
| 24:00.0 | 648 | 2:18.8 | 131 | 749 | 28 | 111 |
| 27:00.0 | 647 | 2:19.1 | 130 | 747 | 28 | 105 |
| 30:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | 110 |
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Workout Graph
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