William Konarzewski 30:00 row
6,189
Meters
30:00.0
Time
2:25.4
Pace
342
Calories
97
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 108 |
November 17, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,189 | 2:25.4 | 114 | 691 | 26 | 97 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 26 | 92 |
| 6:00.0 | 631 | 2:22.6 | 121 | 715 | 27 | 99 |
| 9:00.0 | 636 | 2:21.5 | 124 | 725 | 27 | 100 |
| 12:00.0 | 626 | 2:23.7 | 118 | 705 | 27 | 97 |
| 15:00.0 | 625 | 2:24.0 | 117 | 703 | 27 | 100 |
| 18:00.0 | 618 | 2:25.6 | 113 | 690 | 27 | 99 |
| 21:00.0 | 615 | 2:26.3 | 112 | 684 | 27 | 98 |
| 24:00.0 | 609 | 2:27.7 | 108 | 673 | 27 | 97 |
| 27:00.0 | 603 | 2:29.2 | 105 | 662 | 27 | 98 |
| 30:00.0 | 607 | 2:28.2 | 107 | 669 | 27 | 92 |
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Workout Graph
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