William Konarzewski 30:00 row
6,055
Meters
30:00.0
Time
2:28.6
Pace
329
Calories
95
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 108 |
November 17, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,055 | 2:28.6 | 107 | 666 | 329 | 25 | 95 |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 32 | 24 | 91 |
| 6:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 25 | 94 |
| 9:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 25 | 92 |
| 12:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 25 | 95 |
| 15:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 26 | 96 |
| 18:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 26 | 96 |
| 21:00.0 | 609 | 2:27.7 | 108 | 673 | 33 | 27 | 97 |
| 24:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 27 | 96 |
| 27:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 27 | 95 |
| 30:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | 27 | 100 |
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Workout Graph
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