5:21.4 row on October 19, 2009

William Konarzewski 5:21.4 row

1,609

Meters

5:21.4

Time

1:39.8

Pace

135

Calories

Average Watts	351
Calories Per Hour	1509

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

mon 86.9 TT av 1:39.8 (1:40.1, 1:40.8, 1:40.3, 1:38.4, last 9 metres in 1.7 secs) @ 31.5 spm DF 120 99% effort