William Konarzewski 30:00 row
6,104
Meters
30:00.0
Time
2:27.4
Pace
334
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 108 |
November 17, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,104 | 2:27.4 | 109 | 675 | 26 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 24 |
| 6:00.0 | 618 | 2:25.6 | 113 | 690 | 26 |
| 9:00.0 | 618 | 2:25.6 | 113 | 690 | 25 |
| 12:00.0 | 614 | 2:26.5 | 111 | 682 | 26 |
| 15:00.0 | 608 | 2:28.0 | 108 | 671 | 26 |
| 18:00.0 | 607 | 2:28.2 | 107 | 669 | 27 |
| 21:00.0 | 605 | 2:28.7 | 106 | 665 | 27 |
| 24:00.0 | 607 | 2:28.2 | 107 | 669 | 27 |
| 27:00.0 | 608 | 2:28.0 | 108 | 671 | 27 |
| 30:00.0 | 617 | 2:25.8 | 113 | 688 | 27 |
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Workout Graph
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