William Konarzewski 30:00 row
6,026
Meters
30:00.0
Time
2:29.3
Pace
327
Calories
93
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 109 |
November 18, 2025 04:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,026 | 2:29.3 | 105 | 661 | 27 | 93 |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 27 | 89 |
| 6:00.0 | 595 | 2:31.2 | 101 | 648 | 27 | 89 |
| 9:00.0 | 603 | 2:29.2 | 105 | 662 | 27 | 95 |
| 12:00.0 | 607 | 2:28.2 | 107 | 669 | 27 | 93 |
| 15:00.0 | 610 | 2:27.5 | 109 | 675 | 28 | 95 |
| 18:00.0 | 609 | 2:27.7 | 108 | 673 | 27 | 94 |
| 21:00.0 | 611 | 2:27.2 | 110 | 676 | 27 | 94 |
| 24:00.0 | 605 | 2:28.7 | 106 | 665 | 28 | 94 |
| 27:00.0 | 605 | 2:28.7 | 106 | 665 | 27 | 94 |
| 30:00.0 | 602 | 2:29.5 | 105 | 660 | 27 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.