William Konarzewski 19:59 row
4,040
Meters
19:59.8
Time
2:28.4
Pace
220
Calories
94
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 109 |
November 18, 2025 04:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 4,040 | 2:28.4 | 107 | 667 | 25 | 94 |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 25 | 91 |
| 6:00.0 | 604 | 2:29.0 | 106 | 664 | 25 | 92 |
| 9:00.0 | 607 | 2:28.2 | 107 | 669 | 25 | 94 |
| 12:00.0 | 610 | 2:27.5 | 109 | 675 | 26 | 97 |
| 15:00.0 | 612 | 2:27.0 | 110 | 678 | 26 | 97 |
| 18:00.0 | 613 | 2:26.8 | 111 | 680 | 27 | 96 |
| 19:59.8 | 401 | 2:29.3 | 105 | 661 | 27 | 97 |
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Workout Graph
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