William Konarzewski 40:03 row
8,058
Meters
40:03.7
Time
2:29.1
Pace
438
Calories
92
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 1087 |
| Drag Factor | 109 |
November 18, 2025 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.7 | 8,058 | 2:29.1 | 105 | 663 | 27 | 92 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 | 92 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | 93 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 27 | 93 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 27 | 93 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 28 | 92 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 28 | 93 |
| 35:00.0 | 998 | 2:30.3 | 103 | 654 | 28 | 89 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 660 | 28 | 94 |
| 40:03.7 | 11 | 2:48.1 | 74 | 553 | 0 | 93 |
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Workout Graph
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