William Konarzewski 30:00 row
6,124
Meters
30:00.0
Time
2:26.9
Pace
334
Calories
93
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 107 |
November 19, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,124 | 2:26.9 | 110 | 679 | 26 | 93 |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 25 | 92 |
| 6:00.0 | 616 | 2:26.1 | 112 | 686 | 26 | 93 |
| 9:00.0 | 616 | 2:26.1 | 112 | 686 | 27 | 96 |
| 12:00.0 | 618 | 2:25.6 | 113 | 690 | 27 | 95 |
| 15:00.0 | 619 | 2:25.3 | 114 | 691 | 27 | 94 |
| 18:00.0 | 611 | 2:27.2 | 110 | 676 | 27 | 92 |
| 21:00.0 | 611 | 2:27.2 | 110 | 676 | 27 | 93 |
| 24:00.0 | 614 | 2:26.5 | 111 | 682 | 28 | 97 |
| 27:00.0 | 611 | 2:27.2 | 110 | 676 | 28 | 93 |
| 30:00.0 | 611 | 2:27.2 | 110 | 676 | 27 | 94 |
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Workout Graph
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