William Konarzewski 30:00 row
6,101
Meters
30:00.0
Time
2:27.5
Pace
334
Calories
96
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 107 |
November 19, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,101 | 2:27.5 | 109 | 675 | 334 | 26 | 96 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 25 | 95 |
| 6:00.0 | 619 | 2:25.3 | 114 | 691 | 34 | 26 | 100 |
| 9:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 26 | 99 |
| 12:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | 27 | 97 |
| 15:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 27 | 98 |
| 18:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 27 | 96 |
| 21:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 27 | 93 |
| 24:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 27 | 94 |
| 27:00.0 | 599 | 2:30.2 | 103 | 655 | 32 | 28 | 97 |
| 30:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 27 | 96 |
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Workout Graph
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